10 Minutes of Dancing A Day to Stay Healthy
Sometimes it is hard to find the motivation to move. Maybe your energy feels low, or too many obligations to fill the time slots. Perhaps…
Sometimes it is hard to find the motivation to move. Maybe your energy feels low, or too many obligations to fill the time slots. Perhaps…
To those of you suffering from headaches, I feel for you! I have had my fair share of headaches. From water skiing accidents, face planting…
We all know about low back pain. The seizing of muscles with sudden movement, the aching of arthritic joints, the low grade tightness that won’t…