Massage is a hands on technique that can relieve tension and anxiety, increase circulation and reduce pain, improve sleep and promote relaxation throughout the whole body.
In a typical massage the therapist will massage and stretch the muscles, tendons, and connective tissue and do specific friction or release to areas that have been damaged due to an injury.
Massage is a cumulative experience. Meaning the more massage your receive the better results your massage therapist will have in releasing tension from your body. You will gain more flexibility and better muscular-skeletal health after each massage session.
No longer is massage just a pampering service. Regular massage helps to rid your body of toxins and helps keep you in alignment. Think of it as the equivalent to getting the oil changed in your car. Your car runs better and lasts longer for it. Do the same service for your body!