This is a must have tool for your at home stretching kit. The tool comes with a handy booklet on ways to use the cane with easy to understand pictures. You can reach those hard to reach zones and apply pressure that really gets into the nitty gritty. I highly recommend purchasing this tool. And a great price for the instant and enduring pain relief it brings! Just click on the image link above and you will be directed to Amazon. We thank you in advance for your purchase!