Tips for Vacation Overindulgence
Are you eating to live or eating to entertain? Does your vacation mean, eat all you can, sunburns, no sleep, over indulging and feeling like a train wreck and then wonderin why you’re in pain again?
Protein Bar Recipe
A delicious and health conscious recipe that is easy to make! Ingredients 1 cup old-fashioned rolled oats 1/2 cup…