Perhaps you consider massage to be luxurious or too outside of the box to add it to your health regiment.  Adding massage to your regular health regime will not only improve your muscular function but also your mental and emotional state; relieving symptoms of depression and anxiety.
Take a look at the following ways massage can help your body perform better.
Massage Improves:
» Circulation of blood and lymph
» Immune system function
» Muscle flexibility
» Joint mobility
» Energy flow
» Skin tone
Massage Alleviates:
» Stress and anxiety
» Tension headaches
» Muscular aches and stiffness
» Signs of aging
» Repetitive Use Syndrome; ie…Carpal Tunnel and Tennis Elbow
» Post Surgery muscle spasm
Massage Enhances:
» Muscular performance
» Tissue elasticity and joint flexibility
» Mood and relieves burn-out
» Focus by relieving stress symptoms
» Work productivity by relieving muscle stiffness and improving blood flow
» Scar tissue functioning
Massage is great for those with physical jobs, caregivers, desk workers, travelers and athletes. Massage can be received clothed or unclothed with appropriate draping on a massage table. Seated Chair Massage is a great way to be introduced to massage or receive shorter treatments. Regular maintenance on our bodies will increase flexibility, improve performance and elongate the lives of our bodies…just like a car!