I recommend Kale Chips for a nutritious snack. Green Leafy vegetables are a great source of calcium, lutein, iron, and Vitamins A, C, and K. The season is typically in Mid-Winter to Spring but one can find Kale year round.
Ingredients:
1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling
Directions
Preheat the oven to 275 degrees F. Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.