Stimulating the lymphatic system through dry- brushing will increase your recovery time. After a heavy workout your muscles are slightly shredded and torn from the exertion. Your body responds by repairing the muscle, rebuilding it stronger and hopefully more efficient. The muscles produce lactic acid in addition to cellular debris involved in the tearing down and rebuilding stages of muscle growth. We can recognize this through the sore muscles we feel after a strenuous workout.
Dry-Brushing is a great way to decrease over-all and localized muscle soreness. By brushing the skin towards the heart you gently stimulate the lymphatic system. The lymphatic system picks up, removes and sorts through cellular debris; ensuring no harmful waste products are left in the body to cause dysfunction later on down the road.
Just before showering take five minutes with a long-handled natural bristled brush. Starting at the feet and ankles brush the skin towards the heart. Continue with the arms, back, stomach, armpits and chest. You can even brush your face and neck if you experience puffiness or jaw soreness. After brushing, shower as normal and finish with a cold rinse. Your body will feel lighter and less sore after this regiment. Don’t be afraid to perform daily!