The recent “Boost your Immunity” class was a success! I have to say I was quite impressed with the knowledge on immunity building food! Way to go Priest Lakers!
Immune Boosting Foods
Antioxidant Rich food
• Beta Carotene
• Brussel Sprouts
• Carrots
• Collard greens
• Kale
• Pumpkin
• Spinach
• Sweet Potato
• Turnips
Vitamin C
• Broccoli
• Cabbage
• Cauliflower
• Chili Pepper
• Collard greens
• Green pepper
• Kale
• Peas
• Potato
• Sauerkraut
• Winter Squash
• Cantaloupe
• Grapefruit
• Oranges
• Papaya
• Strawberries
Medicinal Herbs and Spices
• Shitaake mushrooms
• Garlic
• Ginger
• Echinacea
• Ginseng
• Green and Black tea
• Spices: Saffron, ginger, turmeric, cumin, clover, cinnamon
Vitamin B6
• Garbonzo beans
• Sweet Potato
• Avocado
• Banana
• Cantaloupe
• Watermelon
• Raisins
• Brown and white rice
Vitamin E
• Brown rice
• Wheat bread
• Wild rice
• Almonds
• Peanuts
• Sunflower Seeds
• Asparagus
• Beets
• Kidney Beans
• Pinto
• Spinach
• Sweet potato
• Turnip
• Apple
• Mango
• Pear
• Cod
• Salmon
• Mackerel
• Shrimp
• Corn oil
• Olive oil
• Safflower oil