Category Archives: Massage

Learn how to massage yourself or your friends and family. Read up on new studies about massage efficacy.

Benefits of Massage

Why Massage? Perhaps you consider massage to be luxurious or too outside of the box to add it to your health regiment. Adding massage to your regular health regime will not only improve your muscular function but also your mental … Continue reading

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Facial Massage

Front of the neck massage: Imagine you are giving yourself a facial. Apply lotion to your hands and front of neck. Drawing upward from your collar-bone, smooth the tissue up towards your jaw bone. Here we are massaging the Platysma … Continue reading

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