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Category Archives: Health and Fitness
Tennis Elbow Treatment
Tennis Elbow / Lateral EpicondylitisTreatment Tennis Elbow can be a painful and consuming condition. If you find yourself with the diagnosis or suffer with this condition periodically try the following self care regiment. With consistent effort and care you will … Continue reading
Posted in News and Announcements, Self Care
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Reduce Muscle Pain!
Stimulating the lymphatic system through dry- brushing will increase your recovery time. After a heavy workout your muscles are slightly shredded and torn from the exertion. Your body responds by repairing the muscle, rebuilding it stronger and hopefully more efficient. The … Continue reading
Posted in Self Care
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Monday Morning Yoga
Monday Morning Yoga 8:30-9:30 $10 Luby Bay Room; Hill’s Resort Contact Kiva Therapeutics for more Information! 208-946-1226
Benefits of Massage
Why Massage? Perhaps you consider massage to be luxurious or too outside of the box to add it to your health regiment. Adding massage to your regular health regime will not only improve your muscular function but also your mental … Continue reading
Posted in Massage, News and Announcements
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Portable Infrared Sauna
InfraRed Light is an excellent remedy to help detoxify the body, warm the muscles and increase circulation. Kiva Therapeutics already utilizes InfraRed Light with a TDP lamp but we are searching for a more encompassing treatment. We are looking at … Continue reading
Posted in News and Announcements, Self Care
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The Face of Buddha
Have you ever woken up and looked in the mirror and not liked what you saw? Perhaps your face seemed bloated, wrinkled and saggy? Unfortunately, this isn’t a rare occurrence for me. I have to admit it to myself. I … Continue reading
Posted in News and Announcements, Self Care
Tagged de-aging, face muscles, face yoga, frown lines, skin care, wrinkles
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Infrared Light Treatment
Infra-Red Light Treatment: I was first introduced to this type of treatment after a car accident in which we were t-boned by an on-coming car. The deep muscles of my spine had been in contraction from this accident for a … Continue reading
Posted in News and Announcements, Resources
Tagged Infra Red Light, reduce inflammation, relieve pain, TDP light
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Monday Morning Work Stretch?
After weeks of holiday gatherings full of overeating and over-socializing my back is sore and my shoulders are stiff. It could be that I spent the majority of Sunday which happened to be New Year’s Day playing video games, watching … Continue reading
Posted in News and Announcements, Self Care
Tagged desk stretching, Monday morning work, office stretches, stiff neck, stiff shoulders
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Insomnia
Many people suffer from insomnia at some point in their lives. Approximately 30% of adults suffer from insomnia more than three nights a week for six months or longer. For these people their insomnia stays around like an uninvited guest. … Continue reading
Relieving Sciatica- Butterfly Stretch
If you are a sufferer of Sciatica try the Butterfly Stretch. It helps to align the pelvis, shortens the outer hip muscles that are in spasm, and lengthens strong and hyper-toned muscles of the inner thigh and groin. Be sure … Continue reading
Posted in Health and Fitness, News and Announcements
Tagged butterfly stretch, hip pain, low back pain, numb and tingling leg, sciatica
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