Category Archives: Health and Fitness

Time to Detox

Posted on April 26, 2011 by Kivaadmin

I recently went on a road-trip with my partner to the mountains for some much needed relaxation and fresh air.  Throughout the 7 hours in the car my partner kept asking me- “Did you fart?”  It got to be funny … Continue reading →

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Hey Soul Sister

Posted on April 4, 2011 by Kivaadmin

The song “Hey Soul Sister” by Train seems to follow me around. Previously, I had only heard it in settings in which it was hard for me to sit still and listen.  A little hyper-active and ADD I like to call … Continue reading →

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Music Therapy

Posted on March 31, 2011 by Kivaadmin

According to the American Music Therapy Association Music therapy is an evidence based, clinical approach of musical interventions with the goal of therapeutic benefits. Music therapists assess well-being, cognitive skills, physical health, social functioning and communication abilities through music responses. … Continue reading →

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Defining Health in modern times

Posted on March 12, 2011 by Kivaadmin

Kiva Therapeutics defines health as the ability to combat disease and illness through a combination of good nutrition, therapeutic exercise, stress reduction activities, creative outlets and all-out fun.  This means the individual has the ability to study, seek out, research and … Continue reading →

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Techniques to practice while meditating:

Posted on February 27, 2011 by Kivaadmin

Ever sit down to meditate and feel like you’ve failed? Me too. Luckily, then I get this nice little voice in my head that comes from a great big source. It says, “There is no try. Only do.” Ha. But … Continue reading →

Posted in Health and Fitness | Tagged | 1 Comment