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Category Archives: Self Care
Headaches be gone!
Headaches affect many people on a regular basis; causing people to end events early, call in sick to work, cancel out on social engagements. In addition, the mood of the person suffering from the headache is effected. What are the … Continue reading
Posted in News and Announcements, Self Care
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Pedicures and Facials!
Posted in News and Announcements, Self Care
Tagged Facials, Massage, North Idaho Spa, Pedicures, Priest Lake Events, Priest Lake Nails
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Tennis Elbow Treatment
Tennis Elbow / Lateral EpicondylitisTreatment Tennis Elbow can be a painful and consuming condition. If you find yourself with the diagnosis or suffer with this condition periodically try the following self care regiment. With consistent effort and care you will … Continue reading
Posted in News and Announcements, Self Care
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Reduce Muscle Pain!
Stimulating the lymphatic system through dry- brushing will increase your recovery time. After a heavy workout your muscles are slightly shredded and torn from the exertion. Your body responds by repairing the muscle, rebuilding it stronger and hopefully more efficient. The … Continue reading
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Portable Infrared Sauna
InfraRed Light is an excellent remedy to help detoxify the body, warm the muscles and increase circulation. Kiva Therapeutics already utilizes InfraRed Light with a TDP lamp but we are searching for a more encompassing treatment. We are looking at … Continue reading
Posted in News and Announcements, Self Care
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The Face of Buddha
Have you ever woken up and looked in the mirror and not liked what you saw? Perhaps your face seemed bloated, wrinkled and saggy? Unfortunately, this isn’t a rare occurrence for me. I have to admit it to myself. I … Continue reading
Posted in News and Announcements, Self Care
Tagged de-aging, face muscles, face yoga, frown lines, skin care, wrinkles
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Monday Morning Work Stretch?
After weeks of holiday gatherings full of overeating and over-socializing my back is sore and my shoulders are stiff. It could be that I spent the majority of Sunday which happened to be New Year’s Day playing video games, watching … Continue reading
Posted in News and Announcements, Self Care
Tagged desk stretching, Monday morning work, office stretches, stiff neck, stiff shoulders
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