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Category Archives: News and Announcements
YOGA- March 2012
Tuesday 3.6.12 5pm Priest Lake Elementary School Thursday 3.8.12 5pm Hills Resort Saturday 3.10.12 10am Hills Resort Tuesday 3.13.12 CANCELLED Tuesday 3.20.12 5pm Priest Lake Elementary School Tuesday 3.27.10 CANCELLED
Posted in Class Schedule, News and Announcements
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The Face of Buddha
Have you ever woken up and looked in the mirror and not liked what you saw? Perhaps your face seemed bloated, wrinkled and saggy? Unfortunately, this isn’t a rare occurrence for me. I have to admit it to myself. I … Continue reading
Posted in News and Announcements, Self Care
Tagged de-aging, face muscles, face yoga, frown lines, skin care, wrinkles
2 Comments
Infrared Light Treatment
Infra-Red Light Treatment: I was first introduced to this type of treatment after a car accident in which we were t-boned by an on-coming car. The deep muscles of my spine had been in contraction from this accident for a … Continue reading
Posted in News and Announcements, Resources
Tagged Infra Red Light, reduce inflammation, relieve pain, TDP light
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Potato Soup
Many people of the middle state’s in the United States grew up on the potato. It tends to get a bad rap from those people on a diet restrictive to nightshades; possibly causing inflammation in the joints and irritability amongst … Continue reading
hcg
A yoga client asked me about HCG the other day and what my thoughts are on it. I am not a weight loss specialist and knew nothing about HCG, so I decided to look into a bit. What is HCG? … Continue reading
Posted in News and Announcements
Tagged diet fads, hcg, healthy lifestyle, hormone levels, weight-loss
2 Comments
Monday Morning Work Stretch?
After weeks of holiday gatherings full of overeating and over-socializing my back is sore and my shoulders are stiff. It could be that I spent the majority of Sunday which happened to be New Year’s Day playing video games, watching … Continue reading
Posted in News and Announcements, Self Care
Tagged desk stretching, Monday morning work, office stretches, stiff neck, stiff shoulders
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Kiva Therapeutics Day Spa
Kiva Therapeutics Day Spa and Massage is Now Open and accepting new clients! Kiva Therapeutics specializes in Orthopedic and Medical Massage and offers a wide variety of treatment options such as InfraRed Lights, Paraffin Wax, Clothed Massage for your comfort, … Continue reading
Posted in News and Announcements
Tagged North Idaho Spa, Priest Lake Day Spa, Priest Lake massage
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Kiva offers Yoga!!
We are now offering an Absolute Beginner’s Yoga Class at Priest Lake Elementary School. The class will go from October 4- November 22nd at 5pm. This sessions fee is $5/ class. Please bring a yoga mat or blanket to practice … Continue reading
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Relieving Sciatica- Butterfly Stretch
If you are a sufferer of Sciatica try the Butterfly Stretch. It helps to align the pelvis, shortens the outer hip muscles that are in spasm, and lengthens strong and hyper-toned muscles of the inner thigh and groin. Be sure … Continue reading
Posted in Health and Fitness, News and Announcements
Tagged butterfly stretch, hip pain, low back pain, numb and tingling leg, sciatica
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Depressed?
More and more people are suffering from depression these days. Some people turn to anti-depressants for relief. Others turn to more natural remedies. Regardless of your choice make sure to do your research. Collaborate with your health care team to … Continue reading
Posted in Health and Fitness, News and Announcements
Tagged combatting depression, depressed?, uplifting activities
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