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Category Archives: Nutrition
Protein Bar Recipe
Ingredients 1 cup old-fashioned rolled oats 1/2 cup quick oats 3 scoops chocolate whey protein powder 1/2 cup organic brown rice crisps cereal 1/4 cup honey 1/3 cup peanut butter 1 teaspoon vanilla extract 1-2 tablespoon non-dairy chocolate chips … Continue reading
Posted in Nutrition
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Priest Lake Library at 4:30 on March 27th. Learn to Detox the Body!
Posted in Class Schedule, News and Announcements, Nutrition
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Immunity Boosting Food
The recent “Boost your Immunity” class was a success! I have to say I was quite impressed with the knowledge on immunity building food! Way to go Priest Lakers! Immune Boosting Foods Antioxidant Rich food • Beta Carotene • Brussel … Continue reading
Posted in News and Announcements, Nutrition
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Beets
Beets- Why would anyone want to eat beets you wonder? I thought the same thing before I actually ate a fresh beet. Previously I had only seen them come out the can, the ripples of the still imprinted into the … Continue reading
Posted in From the Garden, Nutrition
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Kale Chips
I recommend Kale Chips for a nutritious snack. Green Leafy vegetables are a great source of calcium, lutein, iron, and Vitamins A, C, and K. The season is typically in Mid-Winter to Spring but one can find Kale year round. … Continue reading
Posted in From the Garden, News and Announcements, Nutrition
Tagged Healthy side dishes, healthy snacks, kale
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Keep it simple
Today I opened a can of salsa. I read the ingredients to see what I was about to ingest; Tomatoes, onions, serrano peppers, iodized salt, and cilantro. Sounds like homemade salsa right? This can’s recipe is super easy. No more … Continue reading