Included in the Retreat:

2.5- Hour Chakra Yoga Seminar and Handouts to take home

2.5- Hour Silk Painting Seminar with Silk Mobile to take home

Appetizers

One Drink Coupon for use in the lounge the day of the Retreat

Entry for a Spa Gift Basket

Retreat Schedule:

Choose Morning or Afternoon Session for Yoga Seminar

Morning Yoga Session: 9-11:30am; break until 3pm for Lunch and Recreation rentals available at Hill’s Resort.

Afternoon Yoga Session: 12:30-3pm

Silk Painting, Appetizers, and Gift Drawing: 3-5:30pm;

Both yoga groups will convene at 3pm for Silk Painting

How to Register:

Choose Morning or Afternoon Yoga Session of retreat

Call Hill’s Resort; 208-443-2551 - to reserve lodging and Retreat

Call Kiva Therapeutics;  208-946-1226 – directly… if no lodging is required

Once your spot is reserved Kiva Therapeutics will call you with more information, and to process registration

Full $80 Pre-Payment Required

Non-refundable $25 Deposit

How to Cancel Registration:

Registration can be cancelled through January 26th

To cancel registration and lodging contact Hill’s Resort: 208-443-2551

Only registered for Retreat? Call Kiva Therapeutics @ 208-946-1226 or info@kivatherapeutics.com

More about the Retreat:

The Chakra Yoga and Art Retreat is a ½ day yoga seminar paired up with a silk panel painting class with Silkstones in Motion. The cost is $80 and includes light refreshments and a beverage voucher for the day of the retreat. You will leave with a simple yoga sequence and handouts for home reference, Chakra visualization methods, and a beautiful 8” silk mobile.

Yoga Session:
What are Chakra’s? A Chakra is a wheel of energy that is located along your spine. When you have blocked energy in one of your Chakra’s you suffer from disease, emotional disturbance and chronic pain. Each Chakra has unique attributes such as a mandala, and color. We will examine the 7 Chakra’s on the spine and learn a simple sequence to open, energize and strengthen them and your whole body. This retreat is appropriate for all levels of yoga experience. If you do not normally practice yoga this is an excellent opportunity to learn and integrate it into your life.

Painting Session:
Painting on a Silk Panel is a wonderful exploration of color. You will choose the Chakra that most appeals to you and trace that pattern onto a transparent silk panel. Through a layering effect of cold water, paint, and salt you will complete a beautiful Chakra Mandala to hang in your home. The process will be guided by Deb Sudnickovich of Silkstones in Motion. She is an award winning artist and talented teacher and you will be amazed at what you can produce in an afternoon!

Refreshments:
Light Appetizers and a complementary beverage voucher (included in your welcome bag) will be provided during the painting portion of the retreat. There is a period of drying for the mobile where we will have the opportunity to mingle with new friends and take in the beautiful view of Priest Lake.

Schedule of Retreat:

8:30-9: Check-In Session 1
9-11:30: Yoga Session 1
Yoga Session 1; break for lunch and recreation till 3pm
12-12:30: Check-In Session 2
12:30-3: Yoga Session 2
3-5:30: Yoga Session 1 and Session 2; Painting and Refreshments

Choose a morning or afternoon session for the yoga. Both yoga groups will meet up at 3pm to start the painting project. If you choose the morning session you can spend the afternoon exploring the groomed cross-country trails or snowshoe around the resort, or relax and read a book next to the fire. Likewise if you choose the afternoon session, the morning is yours to recreate as you please.
Weekend Events:
If you want to make a whole weekend of it, on Friday, January 30th there is a wine tasting at Hill’s Resort with J. Bookwalter out of Richland, WA. They have sumptuous wines, all named after literary terms, that delight the senses!
Sunday is Super Bowl Sunday, find yourself planted in front of one of Hill’s Resort big screen TV’s.
Not a football fan? Take the day to hit the trails on your snowshoes, or Cross-country skis, or treat your body with a relaxing massage.

Instructor Bio:
Deb Sudnikovich is a retired embroidery artist, business owner, and Reflexologist. She has a knack for designing breathtaking design with color while keeping it simple and pure. She has taken her skills for detail and applied them beautifully to silk panels. Her ability to work with color and fabric transpires the senses. She is active in the Priest Lake community and sits on the board of many non-profit organizations and is the current President of the Priest Lake Chamber of Commerce.
Jenny Eggers is a Licensed Massage Therapist, a movement teacher, and an advocate for family literacy. Her goal is to help people understand the bio-mechanics of their body in order to heal their chronic pain, stay healthy, and find a happier existence. She has been practicing yoga since the mid 1990’s and has been a Licensed Massage Therapist since 2006. She owns Kiva Therapeutics Day Spa, which specializes in therapeutic body treatments, spa parties, and corporate wellness programs, and is Director of a program called Ready! For Kindergarten which promotes family involvement in early childhood education, specifically literacy.