Depressed?

More and more people are suffering from depression these days. Some people turn to anti-depressants for relief. Others turn to more natural remedies. Regardless of your choice make sure to do your research. Collaborate with your health care team to ensure you have the right remedy for your unique experience. Some people are sufferers of depression due to a chemical imbalance while others are depressed because of their situation in life. Knowing the cause is half the battle for many people.

Sufferers of Depression complain that it is hard to think rationally and clearly. This is why it is important to work with a team of health care providers to help you make the right choice. A good addition to that team is a trusted friend or family member. Recovery from Depression can be slow and arduous and it is good to have feedback from your loved ones that you are improving; your personal cheerleading squad. If you decide to choose anti-depressants it is good to have a friend or family member gauge the effect of the drugs on your personality. I recently watched an individual go on a round of anti-depressants and was amazed at the effects of anti-depressants on her psyche. The woman became manic and inappropriately robust in social settings causing discomfort and concern for all attendees.

The following methods/activities are all good ways to combat depression:
Daily walks
Meditation
Yoga
Cardiovascular Exercise
Laughing
Hobbies
Join a social network
Massage Therapy
Acupuncture
Mental Health Counseling
Self Examination
Examining day-to-day living–Is it in balanced? Are you following your dreams? Are you working
towards a better future or living in the past?
Examination of Personal and Professional Relationships
Tai Chi
Dancing
Creative Projects