Relieving Sciatica- Butterfly Stretch

If you are a sufferer of Sciatica try the Butterfly Stretch. It helps to align the pelvis, shortens the outer hip muscles that are in spasm, and lengthens strong and hyper-toned muscles of the inner thigh and groin. Be sure to feel both of your sitz bones equally on the flat surface on which you are sitting. Many people have the tendency to shift their pelvis and spine in order to get more range of motion. Just focus on getting the pelvis to sit evenly and letting the legs fall out to the side evenly. By contracting and relaxing the outer hip muscles you might achieve greater range of motion.